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FROM TRADITIONAL YOGA ASANAS TO ADVANCED CARDIO PROGRESSIONS, FIND THE FORMAT THAT FEEDS YOUR SOUL.

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No matter what your body + soul is craving, we have an experience for you. Whether you're looking for gentle yoga, high intensity training or anything in between. It doesn't matter if it's your 1st or 100th time stepping on a yoga mat; we're here to support you, challenge you and tranform you.

BARRE

Our 60 minute signature Barre class is a full body experience focused on lightweight, repetitive movements to lengthen and strengthen the muscles using body resistance, free weights, bands and barre work

HOT BARRE

We took our signature 60 minute Barre class and heated it up for those of you who love to sweat

POWER BARRE

60 minute high intensity Barre class that takes our signature class and kicks it up a notch, fusing dynamic, compound barre based movements that will get your heart rate up and leave you feeling the burn

HIIT

This 45 minute interval training class incorporates high intensity bursts of exercise followed by active recovery periods. This class will work you hard, but be prepared to see + feel the results!

YOGA

This 60 minute yoga class combines a variety

of yoga styles with a focus on strength, flexibility, body awareness and breath.

HOT YOGA

This is our signature yoga class in a hot room to encourage a deeper practice. The heat will help increase your range of motion and stretch deeper within each pose

BUTI® YOGA

A fun combination of cardio intensive dance, strength conditioning and power yoga all set to heart-pumping music, giving you a full body experience that awakens your soul.

HOT BUTI® YOGA

This yoga class combines strength conditioning and power yoga all set to heart-pumping music, giving you a full body experience that awakens your soul.  This is a great option for those looking for a Buti Yoga class without the plyometric elements.

We’re here to give you the experience you crave. Our instructors have diverse backgrounds and a variety of styles. Discover your soulmate instructor and CONNECT + SWEAT.

Have Questions? Call or text us, 
401-757-0406
or email us below. 
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